Struggling with Anxiety? Understanding Anxiety: Causes, Symptoms, and Coping Strategies
Struggling with Anxiety? Causes, Symptoms, & Coping Understanding Anxiety: Causes, Symptoms, and Coping Strategies Anxiety is a universal human experience that is often misunderstood, stigmatized, or overlooked. It is both a natural response to stress and an emotional state characterized by feelings of worry, nervousness, or unease. In small doses, anxiety is a normal part […]
How You Can Achieve Your Resolutions and Goals
How You Can Achieve Your Resolutions and Goals The start of a new year is a powerful time for fresh beginnings, but sticking to resolutions and goals can often feel overwhelming. Whether its personal growth, career advancement, health improvement, or building stronger relationships, setting and achieving meaningful goals requires more than just willpower; it requires […]
The Real Reasons Relationships Fail
Why relationships Fail? Relationships can be a challenge Relationships can be a challenge. The top reasons given for relationship failures are communication, money, and sex. While those three reasons may play a role, they are not the primary causes for relationship failures. RELATIONSHIPS CAN BE A CHALLENGEAlmost every couple that comes into my counseling office […]
How to Listen so Your Child will Talk
How to Listen so Your Child will Talk Nothing is more important in your relationship with your child than effective, open communication. However, one of the most common complaints from parents is that their child won’t talk to them. A big part of being a strong communicator is being a good listener. When your child […]
Will Insurance Cover Marriage Counseling?
Will Insurance Cover Marriage Counseling? The common belief is that couples counseling is covered by health insurance, as our relationships play a significant part in our well-being and health. When there are problems in your relationship, it is wise to see a professional who can help you heal. Technically, however, health insurance does not cover […]