Individual Counseling
Tallahassee Counseling Therapy for Individuals
Stress, Anxiety, Depression, Anger, Life Challenges, and personal development
We can help you navigate life and find your compass.
Do you wonder:
“Will these feelings of anxiety and depression ever go away?”
How do I find my life’s purpose?
“How do I get unstuck and move forward?”
“How can I get through to my teen?”
“Will I ever be happy in a relationship?”
“Why do relationships cause me so much pain?”
“Will my child ever behave properly?”
“Is it possible to get my life back on track?”
“Will I ever find happiness?”
“How can I control my anger?”
“I need help to clarify what I want in life.”
You may benefit from stress, anxiety and depression counseling if you relate to any of these:
I need help with a specific life issue
Anxiety and/or depression is getting in the way of my happiness
I am looking for a new perspective
Feeling stuck not knowing which way to turn
Addiction to drugs, food, alcohol, bad relationships, etc. and I want to end the addiction
I am wanting clarity about what I want in life and how to achieve my goals
Feeling like life just isn’t working out like I hoped it would
I desire to have a successful relationship with my family, spouse, children
Wanting to learn how to be happy in life
I am feeling lost and all alone
If you answered yes to any of the situations above, then you are certainly not alone!
Life can be tough and stressful at times. Are you experiencing prolonged depression, anxiety, difficult life transitions, problems with past struggles, addiction, anger, divorce, relationships, or any other issue that doesn’t get better despite your efforts? Counseling will help you identify the problem and find a path to the change you want, in a non-judgmental and safe environment.
Why therapy for stress, depression and anxiety?
Having someone outside of the situation at those times may give you a new perspective and understanding that makes a huge difference. Our qualified therapist can help you identify negative patterns and beliefs that hamper your progress and guide you to develop better coping skills to handle life’s challenges.
Our Approach
We offer a smart, contemporary, and practical approach for those seeking help and support. Our qualified counselor will offer you a personal, interactive counseling service that’s fast, confidential, non-judgemental, and unbiased.
Many individuals struggle with these questions for years without ever finding the answer that leads them to have a happy and fulfilling life. Whether you are single, married, in a relationship, or have children with behavioral problems, you are probably exhausted and fed up with the painful struggle. Maybe you cling to relationships that hurt because you’re scared to be alone. Or, you might find yourself taking a fast exit when the conflict or pain gets to be too much. Perhaps you feel stuck and paralyzed with no hope of finding the answers. Perhaps you just don’t know which path to take.
Whatever the case, you seem to repeat the same problems over and over again, feeling more hurt every time.
Find Solutions that Work
Our holistic and individual approach in identifying the underlying causes lead to effective treatment that lasts
Some of the issues we work with
This includes
ADHD
Depression / Mood disorders
Anger
Addictions
Life adjustments
Health
Stress
Personal Development
Goal planning & achievement
Time Management
- Identifying and evaluating challenging behaviors
- Exploring the environments/people in their lives
- Teaching desirable behavioral and coping skills
- Providing skills to identify and express emotions effectively
- Improving communication skills
- Creating an intrinsic value of self
- Creating a long term plan that works
- Creating and maintaining motivation
- Counseling therapy and Life coaching
- Clarifying, defining, planning, and achieving goals
- Improving mental health through nutritional coaching
- Creating a life plan that works for you
If you want to move beyond the pain and struggle,
consider counseling therapy in Tallahassee.
Don’t let the struggle continue
Explore Other Services
If you are experiencing a medical or psychiatric emergency please call 211 or (850) 617-6333 or 211 Big Bend to access a free, confidential helpline program.
You may also reach The National suicide & Crisis Llifeline at 988, 24 hours a day, 7 days a week.
If you feel as though you or your child is at risk of harming themselves or those around them, please go to TMH Behavioral Health Center at 1616 Physicians Drive or call them at 850-431-5100. You can also go to Capital Regional Behavioral Health Center at 2626 Capital Medical Blvd or call them at 850-325-5757.
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